We are taught so many things as we grow up. We absorb beliefs, expectations and ideas about who we should be, what our lives should look like, and what we should have achieved by certain points in our lives. And firstly, I want you to know that you are not alone in this. I was once a worrier of the future too. I spent time dreaming about what I thought life should look like — how much money I should have, what my relationship status should be, where I should be living, and how many material things, homes, cars, clothes, hair appointments, makeup, shoes, friendships and family connections I should have. So many "should's." This workbook is about beginning to take those should's and could-haves out of the equation.